Hacking Intermittent Fasting with MCT Oil, Coconut Oil

Adam has uploaded an awesome video today discussing the benefits of using MCT Oil for Intermittent Fasting. We highly encourage all readers to head on over to Adam’s channel and youtube video!

Wondering what MCT Oil is?

MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62–65 percent of the fatty acids in coconut oil are MCTs — but recently more concentrated “MCT oils” have also been growing in popularity.

MCTs, also called “MCFAs” for medium-chain fatty acids, are believed to be largely missing from the diets of people eating “standard Western” diets, most likely because the public has been led to believe that all forms of saturated fats are potentially harmful. However, recently research has shown a lot of evidence about the real truth regarding saturated fats.

When using MCT Oil it allows one to remain in a fasted-state (ketosis) and provides a source of fat-based energy.

If you’re looking for an easier way to do intermittent fasting with MCT Oil, checkout Adam’s video and subscribe to his channel for loads of weight loss and fitness advice!

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