How to intermittent fasting start: Calorie Tracking

The last six months have involved me eating during times I may not have actually been hungry (stress, sadness, anger), all of which has led to weight gain. intermittent fasting start it has slowly crept up on me. I finally noticed it when I watched a show by Dr. Michael Mosley about intermittent fasting start feast or famine, also called the 5:2 or intermittent fasting. From the time I watched that show until now, I have talked to various other people about it, some who were just as interested as me, and some who even tried it out themselves.

intermittent fasting start this is also probably the first time in my life that I have taken the time to pay attention to calories: what they are, what they do, and how to balance their intake. This includes even downloading a great app onto my smartphone, www.myfitnesspal.com. And yes, I have tried a variety of other diets during my lifetime, but the closest I have come to counting calories is Weight Watchers, but even there you count points, not calories.

The truth is that counting and understanding calories is simple and basic, and in just a short week, I have lost three pounds! This is impressive, and puts me just into a comfort zone. It’s nice fitting into my pants again.

What is the 5:2?

The 5:2 intermittent fasting start is a diet that is centered around looking and feeling younger longer. It centers around a person’s IGF-1, or insulin-like growth factor 1, which is helps humans grow. We know that children need and have high levels of this, but it seems that adults do as well. The issue is that when you have a growth hormone revved up your whole life; it takes a toll on the body. Think of it this way: a person keeps the accelerator floored on a car the entire lifespan of the car. It will wear out. Research has shown that people with high levels of IGF-1 have higher risks of again quicker, heart and brain disease, cancer, and diabetes. These are not things we want.

So, the 5:2 intermittent fasting start diet is designed to keep your caloric intake down, thereby reducing your IGF-1. With this diet, it is suggested that men not eat more than 600 calories twice a week, and women should limit it to 500 calories twice a week; the other five days of the week, you eat as usual. Most men eat about 2,500 calories a day, but I have limited mine to 1,200-1,500 calories on non-fasting days. The app mentioned helps you with this determination.

A typical day of fasting

While I just started this diet, and am still working out all the details, it’s been easy to cut calories, easier than I thought it would be. A low calorie salad in the evening can be surprisingly filling, and I found myself unable to finish it at times. Here is a good base to start with:

    • Breakfast: Large bowl of porridge (227 calories) and black coffee (2 calories)
    • Lunch: 3 small royal gala organic apples (141 calories)
    • Dinner: Salad, including carrots, beets, cucumber, and lime juice (63 calories)
    • Drinks: Four cups Earl Grey tea (8 calories); Two liters of water
    • Total: 441 calories

Raw diet?

I am still a firm believer in raw diets and the value they can bring to one’s life. The issue I find myself having is being consistent with it; I often find myself in more of a hybrid position. intermittent fasting start for instance, raw vegetables are great because they are low-calorie, whereas fruits have more calories, and things like cashews and avocados are high calories. Your results will depend on the choices that you make. Combining a raw food diet with the 5:2 fasting is a great way to lose weight, and become a much healthier person. I may not stick to this forever, but I know it will be beneficial to me during the time I put into it.

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