💪 When to Workout While Intermittent Fasting for Fat Loss 🍴

Have you started Intermittent Fasting yet? If not, get on it!😄 Adam’s recently uploaded a youtube vlog discussing When to Workout While Intermittent Fasting for Fat Loss🍴. The video discusses how Adam lost almost 50lbs over a 3 month span with Intermittent Fasting for Weight Loss. Adam explains when is the best time to workout while Read more…

Hacking Intermittent Fasting with MCT Oil, Coconut Oil

Adam has uploaded an awesome video today discussing the benefits of using MCT Oil for Intermittent Fasting. We highly encourage all readers to head on over to Adam’s channel and youtube video! Wondering what MCT Oil is? “MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved Read more…

Lose Weight with Intermittent Fasting

Intermittent Fasting The two words together turn into an eating routine regimen at planned times of the day. Watch this quick 15min video by Adam Evans on How to Do Intermittent Fasting for Weight Loss. Fasting does NOT mean starving in a way that is unfortunate. On the off chance that you hone intermittent fasting appropriately Read more…

Cuban Sweet Potatoes for Fasting

A great intermittent fasting meal is Cuban Sweet Potatoes. If you’ve cut back your regular intake and are looking for a great fasting meal or a workout meal, this is one you can’t go past. It’s simple, delicious and full of carbs to help your body refuel its energy levels and build bulk after your fast. For Read more…

Why You Need to Workout Fasted

Have you ever considered fasted workouts? Either going straight from a good night’s sleep into a workout, or Fasting until your workout time and eating post? How about if I told you that doing so would burn additional fat? Let me tell you all about the advantages you can get by exercising on an empty Read more…

Intermittent Fasting – Wake up to noticeable results every day!

There’s been a surge of chatter across web sites and forums lately about the impact of fasting as a weight loss technique. In my experience, most people can get derive weight loss benefit from fasting, as well as contributing to their positive overall health. According to researchers, intermittent fasting seems to possibly reduce blood pressure, Read more…

Eating Post Workout is Important

There’s a commonly held belief that the most important meal for a bodybuilder is the post workout one. Eating Post Workout is a super training session during which you’ve shredded a ton of muscle fiber, it’s critical to get the repair process underway as soon as possible, right? Not really, as it turns out. Yes, you Read more…

Working out or exercising to really see results intermittent fasting safe

While the idea of intermittent fasting sounds a little crazy to some people, it really is pretty safe and one will see benefits from it in little time.Intermittent fasting safe although typically fasting does include starving yourself on purpose, it is not as bad as it sounds.I Intermittent fasting safe This irregular starvation method allows Read more…

Intermittent Fasting: What Is It?

The wealthiest people on the planet are those who are healthy. But what is health, and why is it so important? Health is the optimal well-being of a person, be it physical or mental. Maintaining a fit body and health lifestyle will help you stay motivated and positive in life, and will also help you Read more…

Watch Your Ratios intermittent fasting meal plans

With as often as we eat out at restaurants and fast food joints, and the media distorting what we should eat and how much, it is easy to see why so many people are unhealthy and overweight. Intermittent fasting meal plans Also, when we reduce or increase of carbs, protein, and fats, this change in Read more…

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