Intermittent Fasting The two words together turn into an eating routine regimen at planned times of the day. Watch this quick 15min video by Adam Evans on How to Do Intermittent Fasting for Weight Loss. Fasting does NOT mean starving in a way that is unfortunate. On the off chance that you hone intermittent fasting appropriately Read more…

A great intermittent fasting meal is Cuban Sweet Potatoes. If you’ve cut back your regular intake and are looking for a great fasting meal or a workout meal, this is one you can’t go past. It’s simple, delicious and full of carbs to help your body refuel its energy levels and build bulk after your fast. For Read more…